Weigh In record (no journal entry) for 28 May 2020
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.05g | Prot: 98.03g | Carbs: 152.72g.
Breakfast: Elma, Sek Light Günlük Süt, Eti Lifalif Yulaf Ezmesi, Kaanlar Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Zeytinyağı, Dereotu, Maydanoz, Yeşil Biber, Salatalık, Domatesler. Dinner: Dost Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Toz Biber, Limon, Soğanlar, Bal, Sek Light Günlük Süt, Cevizli Sucuk, Kuru İncir, Kuru Erik, Leblebi. more...
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Gaining 0.5 kg a Week
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fatihysnmz's Weight History
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