Weigh In record (no journal entry) for 28 May 2020
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103.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 47.76g | Prot: 48.01g | Carbs: 159.68g.
Breakfast: Plus Frambozen Light Jam, Waldkorn Brood, Lätta Halvarine. Lunch: Thee, Gekookt Ei, Lätta Halvarine, Bruine Boterham. Dinner: Lidl Gemarineerde Speklapjes, AH Sla Compleet met Tomaat en Komkommer, Spaghettisaus met Groenten (Zelfgemaakt), Grand'Italia Spaghetti. Snacks/Other: Chardonnay, C1000 Basis Zoute Sticks, C1000 Basis Zoute Sticks, Thee, Uniekaas Geitenkaas, Waldkorn Brood, Slimpie Waterijssies, Banaan, Koffie. more...
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2694 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Madele58's Weight History
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