Weigh In record (no journal entry) for 28 May 2020
|
54.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 20.83g | Prot: 20.51g | Carbs: 151.66g.
Breakfast: Astor Astor Singles, Pisang, Energen Sereal Coklat. Dinner: Sayuran Rebus (tanpa Daging), Tempe Bacem, Nasi Putih. Snacks/Other: Astor Astor Singles, Chiki Rasa Ayam Snack Balls, Rengginang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|