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paupeque
Journal
28 May 20
paupeque's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
67.2 kg
Lost so far:
15.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1068 kcal
Fat: 53.97g | Prot: 101.60g | Carbs: 45.08g.
Breakfast:
Huevo Revuelto, Montina Vianesas de Pollo, Té Supremo Te.
Lunch:
Lechuga, Zumo de Limón, Acuenta Aceite Vegetal, Pechuga de Pollo a la Plancha.
Dinner:
Vivo Gelatina Vivo Berries 0% Azucar, Soprole Protein + Batido Proteico.
Snacks/Other:
Soprole Protein + Batido Proteico.
more...
2131 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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paupeque's Weight History
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