Weigh In record (no journal entry) for 28 May 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 22.59g | Prot: 40.52g | Carbs: 82.84g.
Breakfast: Anchor Butter, Jawara Saus Sambal, Sawi Sawi Putih, Shirataki Nasi, Thin Sliced Beef Luncheon Meat . Dinner: Kikkoman Gochujang, Kikkoman Bulgogi Sauce, Shirataki Nasi, Deli Sliced Beef Luncheon Meat. Snacks/Other: Yakult Yakult, Apple, Nescafe Creamy 3 in 1. more...
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Losing 1.4 kg a Week
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