Weigh In record (no journal entry) for 28 May 2020
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92.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 66.12g | Prot: 89.59g | Carbs: 19.56g.
Lunch: Manteiga (com Sal), Alho, Couve Manteiga Crua, Repolho Verde, Tirol Queijo Mussarela (18g), Alcatra, Ovo. more...
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Losing 3.3 kg a Week
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marcellamacedo's Weight History
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