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Man, I totally lost it this week, in a bad way. I decided to weigh in a day ealier because I want to get back on track and I want to just own the higher weight and start heading downward towards my goal. One big problem is sleep. My beautiful, wonderful, funny, 4 month old is STILL getting up 3-4 times a night! I have been so tired I have been eatting to stay awake, especially chocolate. Lat night she got up three times, but my wonderful hubby got her twice, meaning I got to sleep from 10:30 to 4:45 straight! The most sleep I have had in... 4 1/2 months! I am renewed and motivated! I will start keeping track of my food again and keep with the exercise. I actually have been exercising, but it doesn't matter when you eat 6 cookies. I can do this. I WILL be my goal weight by my next birthday. I can do this. I started out bad today, but can make up for it through out the rest of the day.
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105.7 kg
Lost so far: 28.1 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2010:
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1522 kcal
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Fat: 61.36g | Prot: 47.32g | Carbs: 192.84g.
Breakfast: diet hot chocolate, sugar, milk, decafe coffee, cosmic brownie. Lunch: egg, shed spread, brocolli, rice. Dinner: sweet peas, shed spread, baked potato, pork chop. Snacks/Other: cosmic brownie. more...
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2904 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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