Weigh In record (no journal entry) for 28 May 2020
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60.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 22.73g | Prot: 39.21g | Carbs: 17.68g.
Breakfast: Roomkaas, Wahid Kipfilet Naturel, Koolhydraatarm Brood. more...
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Losing 4.9 kg a Week
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