Weigh In record (no journal entry) for 28 May 2020
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.21g | Prot: 32.08g | Carbs: 182.97g.
Breakfast: Kurma, Alpukat. Dinner: Oyong, Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kurma Medjool. more...
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1764 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rha.hero's Weight History
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