chico8k's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

62.6 kg Lost so far: 4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1567 kcal

Fat: 59.11g | Prot: 73.85g | Carbs: 194.80g. Breakfast: Granarolo Latte Scremato senza Grassi, Doemi Biscotti Integrali. Lunch: Pasta alla Carbonara, Mozzarella, Verdure Miste (Surgelate). Snacks/Other: Lotus Caramelised Biscuit. more...

4342 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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chico8k's Journal, 28 May 20

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chico8k's Weight History