Weigh In record (no journal entry) for 28 May 2020
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91 kg
Lost so far: 31 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 128.70g | Prot: 98.65g | Carbs: 5.10g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Эмиль Сыр Адыгейский , Родина Сметана 30%. Dinner: Баранья Отбивная (Постное Мясо и Жир Съедены). more...
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Losing 0.4 kg a Week
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