selahattinkayhan6's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

119.5 kg Lost so far: 35.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

935 kcal

Fat: 44.30g | Prot: 50.54g | Carbs: 84.69g. Breakfast: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Otlu Peynir, Salatalık, Domatesler, Lor Peyniri. Lunch: Karışık Yeşil Salata. Dinner: Kıymalı Börek. more...

3601 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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selahattinkayhan6's Journal, 28 May 20

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selahattinkayhan6's Weight History