Weigh In record (no journal entry) for 28 May 2020
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112 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 58.54g | Prot: 115.27g | Carbs: 69.23g.
Breakfast: REWE Beste Wahl Baguette Salami, Aldi Eiweißtoastbrötchen. Lunch: Metzgerfrisch Kochschinken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Dinner: Gekochtes Ei. Snacks/Other: Mettwurst, Herzberger Vollkorn Toastbrot, Multinorm Power Eiweiß Riegel Himbeer-Geschmack. more...
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Losing 7 kg a Week
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wilddog75's Weight History
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