Weigh In record (no journal entry) for 28 May 2020
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 103.00g | Prot: 73.00g | Carbs: 31.50g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Great Value Black Forest Smoked Ham, Country Crock Churn Style, Earth's Pride Organics Baby-Cut Carrots, Great Value Large White Grade A Eggs, Great Value Cream Cheese. Dinner: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Ocean Spray Diet Cranberry Spray Juice, Applebee's New York Strip (12 oz), Fresh Express Caesar Complete Salad Kit. more...
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2047 kcal
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Exercise:
Cable/Resistance Band - 35 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 34 minutes, Resting - 16 hours and 29 minutes, Desk Work - 1 hour. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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