Weigh In record (no journal entry) for 28 May 2020
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 19.77g | Prot: 49.07g | Carbs: 205.84g.
Breakfast: Lechosa, Bollos, Café, Soprole Leche Descremada, Qualy Margarina, Tortilla de Huevos o Huevos Revueltos, Livean Jugo en Polvo 0% Azúcar, Maizena Almidón De Maíz. Lunch: Colun Yoghurt Batido Light, Salmón, Arroz Blanco. Dinner: Livean Jugo en Polvo 0% Azúcar, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Integral. Snacks/Other: Esmeralda Piña, Jugo de Pomelo Rosa. more...
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steady weight
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josevazquez camacho's Weight History
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