ikra'm's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

63.2 kg Lost so far: 2.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

618 kcal

Fat: 44.58g | Prot: 28.08g | Carbs: 32.15g. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. Dinner: Yaprak Sarma, Zeytinyağlı Kabak, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Snacks/Other: Süt. more...

2031 kcal

Exercise: RPM - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 1.1 kg a Week

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ikra'm's Weight History

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ikra'm's Journal, 28 May 20

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ikra'm's Weight History