Weigh In record (no journal entry) for 28 May 2020
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63.1 kg
Lost so far: 12.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 31.48g | Prot: 28.11g | Carbs: 73.77g.
Breakfast: Zeytinyağı, Yumurta, Yeşil Erik, Doğal Peynir, Havuç. Dinner: Dereotu, Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Ceviz, Tatlı Kiraz, Çilek, Fındık, Karpuz. more...
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1822 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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merveerd's Weight History
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