Nickelbey's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

61.7 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1632 kcal

Fat: 55.49g | Prot: 30.29g | Carbs: 170.58g. Breakfast: Cappuccino. Lunch: Wit Brood, Kaas. Dinner: AH Makreelsalade, LU Mini Crackers Zout. Snacks/Other: Witte Tafelwijn, AH Excellent Framboos Sorbetijs, Go Tan Emping. more...

1892 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Nickelbey's Weight History

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Nickelbey's Journal, 28 May 20

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Nickelbey's Weight History