Weigh In record (no journal entry) for 28 May 2020
|
55.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 36.27g | Prot: 43.91g | Carbs: 162.60g.
Lunch: Lidl Pain Complet, Fraises, Puget Huile d'olive Vierge Extra Bio, Bjorg Tofu Fumé , Auchan Julienne de Légumes, Suzi Wan Nouilles en Nids. Dinner: Abricots, Vin de Table Rouge, Huile d'Olive, Vinaigrette, Salade Verte, Galbani Mozzarella, Tomate Cœur de Bœuf, Moutarde, Farine de Blé Blanche (Tout Usage). Snacks/Other: Marque Repère Confiture Extra Figue, Pêches, Bio Village Lait de Soja, Bjorg Flocons d'avoine Nature Bio. more...
|
|
1668 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|