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alhamdulillah
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 41.19g | Prot: 62.70g | Carbs: 109.44g.
Breakfast: Indomart Tempe Mendoan, Tempeh (Cooked), Vegetable Oil, Mackerel, Peanut Sauce, Chili, Cooked Spinach (from Fresh), Winged Beans (Immature Seeds, Without Salt, Drained, Cooked, Boiled) , Bean Sprouts, Nasi Putih, Salak, Date, Coconut Water, Lemon Juice. more...
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Losing 1.4 kg a Week
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Aizzah Nur's Weight History
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