Weigh In record (no journal entry) for 28 May 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 56.74g | Prot: 164.63g | Carbs: 137.11g.
Breakfast: Hacendado Pechuga de Pavo Natural, Flor de Esgueva Queso Curado de Oveja, Mercadona Pan de Molde Integral sin Corteza, Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada. Lunch: Hacendado Atún Claro al Natural, Hacendado Tortitas de Arroz, Arla Queso Cottage Protein, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos. Dinner: Hacendado Crema de Cacahuete, Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Carrefour Queso Fresco Batido 0% Proteína Plus, Aceite de Oliva Extra Virgen, Filete de Añojo, Papa Cocida. Snacks/Other: Prozis Diet Bar Brownie. more...
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Losing 1.1 kg a Week
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nando_884's Weight History
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