korsikn's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

102.6 kg Lost so far: 7.4 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

630 kcal

Fat: 35.00g | Prot: 39.81g | Carbs: 32.61g. Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Сырники Домашние. Lunch: Сметана , Сырники Домашние. more...

2892 kcal

Exercise: Ходьба 10000 шагов в день - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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korsikn's Journal, 28 May 20

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korsikn's Weight History