Weigh In record (no journal entry) for 28 May 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 34.98g | Prot: 114.85g | Carbs: 113.26g.
Breakfast: Caffè Espresso, Myprotein Omega 3, Belbake Cacao Amaro in Polvere, Adez Latte di Mandorla, Myprotein Burro di Arachidi Crunchy, Milbona Skyr Vaniglia , Myprotein Impact Whey Isolate Chocolate, Certossa Fette Biscottate Integrali. Lunch: Caffè Espresso, Prozis Protein Wafers, Aglio, Cipolle Rosse, Zucchine, Athena Filetti di Merluzzo Atlantico, Nonna Mia Gnocchetti Tirolesi. Dinner: Myprotein Omega 3, Lidl Hamburger di Tacchino, Ponti Glassa di Aceto Balsamico, Finocchio Crudo, Radicchio Rosso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Yomo Delta Yogurt Greco Bianco 0%, Caffè Espresso, Myprotein Protein Light Bar Chocolate). more...
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2186 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rosario_DF's Weight History
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