Weigh In record (no journal entry) for 28 May 2020
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125 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 24.76g | Prot: 64.06g | Carbs: 82.33g.
Breakfast: Nutriday Fruity Yoghurt, Weet-Bix Weet-Bix. Lunch: Wheat Bran Bread , Fried Egg . Dinner: VitaSnack Sour Cream & Chives Rice Crackers, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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