|
I have no idea! Up three pounds since yesterday! Depressing!
|
67.1 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 96.65g | Prot: 73.69g | Carbs: 54.92g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Smoked Ham, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Side Salad, Dry Roasted Peanuts, Premium Chicken Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
|
|
2190 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Gaining 7.6 kg a Week
|
 Comments
Your sodium intake at about 6000 yesterday is AMAZINGLY high. You could be seeing water retention weight as a result. Also, on Sat & Sun you had 200 to 340 carbs a day...your weight will fluctuate a bit still, it's only been a couple of days since you've been back on low carb. I also noticed you're eating next to no vegetables... Have patience, maybe adjust a few things, and you'll be on track and losing in no time!
29 May 13 by member: RavenSoul69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|