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Onder de 70 komen is altijd moeilijk
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70.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 76.31g | Prot: 80.57g | Carbs: 138.27g.
Breakfast: AH Pitloze Blauwe Druiven, Zespri Kiwi Gold, Melkan Magere Franse Kwark, Perfekt Noten Melange Ongezouten. Lunch: Perziken, Ei, Komkommer (met Schil), AH Snack Tomaatjes , Lidl Hüttenkäse . Dinner: Brand Pilsener, Sperziebonen, Go Tan Kokosmelk, AH Pandan Rijst, Rendang Vlees, Go Tan Sambal Badjak, Conimex Wokolie. Snacks/Other: Hazelnoten, AH Rode Pitloze Druiven. more...
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2101 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dorien_B's Weight History
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