Weigh In record (no journal entry) for 28 May 2020
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124.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.21g | Prot: 48.25g | Carbs: 96.79g.
Breakfast: Brandt Zwieback, Zucker, Orangensaft. Lunch: Burger King Long Chicken. Dinner: Ponnath Feinstes Hähnchenbrustfilet, Rispentomaten, Lidl Lachsschinken, Milfina Butter, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Schöller Eiskonfekt. more...
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Losing 4.9 kg a Week
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