Weigh In record (no journal entry) for 28 May 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.53g | Prot: 87.58g | Carbs: 144.88g.
Breakfast: Hacendado Jamon Cocido Extra, Hacendado Leche Desnatada, Café, Central Lechera Asturiana Mantequilla Ligera, Pan Integral. Lunch: Hacendado Dátiles sin Hueso, Ehrmann Skyr Fresa, Hacendado Lomo Adobado, Tomate Frito, Aceite de Oliva, Calabacín. Dinner: Manzana Golden, Hacendado Leche Desnatada, Deliplus Batido Sabor Chocolate. Snacks/Other: Grefusa Quinoa Snacks . more...
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Losing 5.6 kg a Week
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