Weigh In record (no journal entry) for 28 May 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 69.77g | Prot: 152.68g | Carbs: 106.32g.
Breakfast: Hacendado Salmon Ahumado, Huevo, Pimientos Verdes. Lunch: Coliflor, Hacendado Macarrones de Lentejas, Lomo de Cerdo, Hacendado Aceite de Oliva Virgen Extra. Dinner: Coliflor, Huevo, Hacendado Espinaca Cortada, La Selva Bacon. Snacks/Other: Plátano, Prozis 100% Whey Protein, Prozis Peanut Butter Smooth, Prozis Peanut Butter Smooth, Prozis 100% Whey Protein, Hacendado Pan Blanco. more...
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Losing 8.1 kg a Week
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