Weigh In record (no journal entry) for 28 May 2020
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 37.11g | Prot: 227.58g | Carbs: 239.57g.
Breakfast: Hero Light Fragole, Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Rio Mare Tonno al Naturale, Consilia Riso Basmati, Star La Mia Pummarò, Prozis Diet Bar Cannella. Dinner: Orata, Consilia Gallette di Mais Bio, Prozis Diet Bar Cannella, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Weight Watchers Latte Scremato, Weight Watchers Latte Scremato, Prozis Diet Bar Cannella, Albicocche, Buitoni Fette Biscottate Integrali, Aia Albume d'uovo Pastorizzato, Hero Light Fragole, Prozis Oatmeal + Whey Protein Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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