Weigh In record (no journal entry) for 28 May 2020
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 70.52g | Prot: 174.44g | Carbs: 173.41g.
Breakfast: Kalos Yogurt Greco Fragola, Prozis Instant Whole Oats Chocolate Flavour, Granarolo Latte Piacere Leggero, Vivo Meglio Soya Drink. Lunch: Philadelphia Philadelphia, Auchan Gallette di Mais Biologiche, Lidl Hamburger di Bovino Adulto Scottona, Aia Pizzy Margherita. Dinner: Aia Big Burger Bacon Cipolla, Kalos Yogurt Greco Bianco 0%, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: La Fattoria Bresaola della Valtellina, Yamamoto Muscle Whey Complex Cioccolato. more...
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Losing 0.4 kg a Week
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Luigi Diretto's Weight History
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