Weigh In record (no journal entry) for 28 May 2020
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83.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 45.63g | Prot: 69.12g | Carbs: 183.62g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, REWE Beste Wahl Burger Brötchen Rustikal, Mühlhäuser Erdbeermarmelade, Tulip Frühstücksfleisch, Nutella Nutella, Edeka Mini Laugen-Variationen. Dinner: Corny Free Schoko (20g), Pink Lady Äpfel. more...
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2920 kcal
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Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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