Weigh In record (no journal entry) for 28 May 2020
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 73.00g | Prot: 171.41g | Carbs: 190.81g.
Breakfast: Belbake Granella di Nocciole, Belbake Cacao Amaro in Polvere , Fiorentini Riccioli di Crusca, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Peperoncino Banana Pepper, Calvé Salsa Avocado , Kania Dressing Erbette, Coop Insalata Fantasia, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Scottona Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Finocchio Crudo, Kraft Mayonnaise Leggera, Pomodori, Now Foods Ultra Omega 3, Nixe Filetti di Sgombro Grigliati al Naturale , Baresa Peperoni a Filetti, Riso Basmati, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3. Snacks/Other: MG Food Oat Flour Hazelnut And Chocolate, Milbona Yougurt Greco senza Grassi, Mandorle, Mirtilli, Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Active Lactose Free, Fiorentini Peanut Butter, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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