Weigh In record (no journal entry) for 29 May 2013
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 24.73g | Prot: 61.31g | Carbs: 163.27g.
Breakfast: Молоко 3,2%, Хлопья Фитнесс, Кофе, Вода. Lunch: Сухари "Изюминка", Кефирный 1%. Dinner: Овощи Гриль, Запеченный или Жареный Лосось, Кофе Латте, Вода. Snacks/Other: Вода. more...
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2237 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 40 minutes, Driving - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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