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hoppa...weekend schade eraf,...nu weer verder en schade voortaan beperken.
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 79.28g | Prot: 60.84g | Carbs: 165.21g.
Breakfast: Cappuccino, Watermeloen, Alpro Blauwe Bosbes. Lunch: Gelatelli Neo Classic. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Softijs, AH Graskaas, Jean Bâton Mayonaise Suikervrij , Plus Beiers Landbrood, AH Graskaas. more...
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Losing 2.1 kg a Week
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