Weigh In record (no journal entry) for 28 May 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 46.15g | Prot: 32.63g | Carbs: 206.82g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Burger Knäcke Knäckebrot Urtyp, K-Classic Weißkrautsalat mit Paprika . Dinner: Meßmer Früchtetee, Buitoni Pesto All Arrabbiata, K-Classic Bandnudeln. Snacks/Other: Choco Bistro Schoko Waffeln, Plattpfirsich, Äpfel, Grapefruit (Pink und Rot), Banane, Milsani Kaffeesahne 10% , Kaffee. more...
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Gaining 0.7 kg a Week
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