Weigh In record (no journal entry) for 28 May 2020
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64.9 kg
Lost so far: 9.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 67.52g | Prot: 56.87g | Carbs: 198.53g.
Breakfast: Duplo Duplo, Tomaten, Rama Margarine, Gurke (mit Schale), Scheibletten, REWE American Sandwich. Lunch: Rio D'oro Orange Premium-Direktsaft. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, REWE American Sandwich, Rama Margarine, Honig, Rote Paprika, Gekochtes Ei, Grüner Blattsalat. Snacks/Other: Emmi Caffè Latte Cappuccino, Wagner Piccolinis, Espresso, Ja! Würfelzucker. more...
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170 kcal
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Exercise:
Trampolining - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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jacky9812's Weight History
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