Weigh In record (no journal entry) for 28 May 2020
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 73.13g | Prot: 51.90g | Carbs: 111.43g.
Breakfast: Meranti Bolu Gulung, Monde Bourbon Choco, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Buah Pir. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kolak, Rempeyek. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitri Anggraini Siagian's Weight History
|