Weigh In record (no journal entry) for 28 May 2020
|
52 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 59.23g | Prot: 87.80g | Carbs: 152.20g.
Breakfast: Kerrygold Extra Ungesalzen, Erdbeermarmelade, Coppenrath & Wiese Dinkelbrötchen (70g), Limettensaft, Gutes Land Joghurt Mild 3,5% Fett, Physalis, Lidl Heidelbeeren, Lidl Himbeeren, Fitini Birnen, Erdbeeren, Alwa Pfirsich. Lunch: Hähnchenbrustfilet, Beste Ernte Blumenkohl, Gutes Land Milch 1,5% Fett, Penny Markt Weizen Mehl , Kerrygold Butter. Dinner: Altenburger Ziegenkäse, Lidl Salatgurke, Aldi Rote Paprika, Altenburger Ziegenkäse, Korn Mühle Fit & Vital Mehrkornbrot. Snacks/Other: Sugarland Frucht-Kaubonbons, Leibniz Choco Vollmilch. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saska23031987's Weight History
|