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😢😢
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 34.30g | Prot: 97.33g | Carbs: 117.51g.
Breakfast: Zonnatura Muesli Noten & Zaden, Aardbeien, Banaan, Jumbo Magere Franse Kwark. Lunch: Mandarijn, Jumbo Kalkoenfilet, Bakkerij 'T Stoepje Sportmik, AH Snoepgroente Paprikamix. Dinner: Ehrmann High Protein Chocolate Pudding, AH Puur & Eerlijk Kippenpoot, Jumbo Hollandse Rauwkost. Snacks/Other: Mandarijn, Chiquita Banaan, AH Snoepgroente Paprika, Jumbo Ovengebakken Kipfilet, Jumbo Biologische Spelt Wafels, Jumbo Walnoten Ongezouten, Jumbo Magere Franse Kwark. more...
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1923 kcal
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Exercise:
Crossfit - 45 minutes, Working - 8 hours, Apple Health - 15 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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natascha85!'s Weight History
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