Xenall's Journal, 29 May 13

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Weigh In record (no journal entry) for 29 May 2013

56 kg Lost so far: 15.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2013:

1407 kcal

Fat: 39.68g | Prot: 29.59g | Carbs: 242.19g. Breakfast: Tisana, Banane. Lunch: Piadina Romagnola. Dinner: Zucchine Cotte (da Fresche), Patata al Forno (Mangiate senza Buccia). Snacks/Other: Cioccolatini al Latte, Crostino Integrale, Coca-Cola Zero, Cioccolatini al Latte. more...

1633 kcal

Exercise: Walking (moderate) - 3/mph - 1 minute, Sitting - 1 hour and 20 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 6.3 kg a Week

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Xenall's Journal, 29 May 13

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Xenall's Weight History