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mamou2905
Journal
28 May 20
mamou2905's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
69.6 kg
Lost so far:
7.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
930 kcal
Fat: 36.26g | Prot: 56.60g | Carbs: 94.42g.
Breakfast:
Mein Q Protein Fitness Pudding, Kaffee mit Milch.
Snacks/Other:
Mohnkuchen, Kaffee mit Milch.
more...
2323 kcal
Exercise:
Desk Work - 5 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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mamou2905's Weight History
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