АлексейФе's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

96.2 kg Lost so far: 1.1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1928 kcal

Fat: 79.48g | Prot: 85.47g | Carbs: 220.53g. Breakfast: Кофе, Яичница. Lunch: Напиток из Шиповника, Сладкие Булочки (с Корицей и Изюмом), Салат Свекольный, BeFit Суп Пюре Овощной. Dinner: Плов с Курицей. Snacks/Other: Морковь, Гречка с Курицей, Dr. Korner Хлебцы Клюквенные. more...

2683 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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АлексейФе's Journal, 28 May 20

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