Weigh In record (no journal entry) for 28 May 2020
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73.5 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 82.14g | Prot: 110.61g | Carbs: 82.15g.
Breakfast: OceanSea Party-Garnelen, Himbeeren, K-Classic Mandeln Blanchiert & Gehobelt, DM Bio Chiasamen, Wrigley's Airwaves Strong, DM Haferflocken, Aldi Apfelmus, Mandelmilch Ungesüßt, Ja! Kokosraspeln, Heidelbeeren, Zimt. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Olivenöl, Gekochtes Ei. Dinner: Thunfisch in Wasser (Konserviert), Gekochtes Ei, Hähnchenbrustfilet, Valbonta Grana Padano, Rispentomaten, Eisbergsalat, Gurke (Geschält), Olivenöl, Essig. Snacks/Other: Passionsfrucht, Milbona Gouda Jung, K-Classic Mandeln Ganz. more...
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2061 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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la_teeery's Weight History
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