Weigh In record (no journal entry) for 28 May 2020
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 33.12g | Prot: 59.52g | Carbs: 164.63g.
Breakfast: Greenfields Skimmed Milk (250ml), Chia-Yo Homemade Granola Original, Pisang. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nasi Putih, Tumis Kangkung, Bakso Ayam, Bango Kecap Manis, Saori Saus Tiram, Telur. Dinner: Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Tempe, Bakso Ayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Jambu Air, Opak, Kakao Bubuk (tanpa Gula), Colatta Choco Chips, Jambu Biji. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arfs3007's Weight History
|