Weigh In record (no journal entry) for 21 October 2010
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85.4 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1942 kcal
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Fat: 99.05g | Prot: 60.62g | Carbs: 222.07g.
Breakfast: Non Dairy Creamer, Light Buttery Spread with Flax Oil, 35 Calorie Wheat Bread, Coffee, egg. Lunch: caprese , extra virgin olive oil, sargento shredded parmesan cheese, spinach. Dinner: Special K Fruit & Yogurt Cereal, Light Vanilla Soy Milk, Double Stuf Sandwich Cookies. Snacks/Other: publix ice cream, Gala Apples, Hershey's special Dark Chocolate, weight watchers cheese stick, grapes. more...
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2393 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aragon28's Weight History
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