Weigh In record (no journal entry) for 28 May 2020
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47 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 48.86g | Prot: 28.95g | Carbs: 225.86g.
Breakfast: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Lunch: Milo Milo Sachet , Pisang, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Cokelat, Pancake Tawar. Snacks/Other: Khong Guan Biskuit Coklat. more...
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Gaining 0.2 kg a Week
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garithyosa's Weight History
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