gulmira_k1981's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

68.4 kg Lost so far: 6.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1060 kcal

Fat: 41.89g | Prot: 57.27g | Carbs: 119.41g. Breakfast: Поджаренный Хлеб, Яичница. Lunch: Гречка с Курицей. Dinner: Яйцо Куриное. Snacks/Other: Банан. more...

2162 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gulmira_k1981's Journal, 28 May 20

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