Weigh In record (no journal entry) for 28 May 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 26.39g | Prot: 42.68g | Carbs: 161.07g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Telur Rebus, Quaker Oat. Dinner: Salad Selada dengan Berbagai Macam Sayuran, Tahu, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Pisang, Pepaya, Sari Roti Roti Tawar Gandum (1). more...
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1381 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dewi.maharani's Weight History
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