Weigh In record (no journal entry) for 28 May 2020
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62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 70.11g | Prot: 103.57g | Carbs: 191.83g.
Breakfast: Kraft Cheddar Cheese, Oatmeal dengan Buah. Lunch: Tahu Kukus, Nasi Putih 100Gr, Kusuka Keripik Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Goreng, Nasi Putih 100Gr. Snacks/Other: Rempeyek, Paha Ayam (Kulit tidak Dimakan), Rempeyek. more...
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Losing 0.1 kg a Week
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ayupriscay's Weight History
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